Ginger Bitch

20 year old aspiring writer living in Edinburgh, preparing for a Summer in the USA. Health and Humour blog. Little bit of me.
Today’s workout =
20 minutes jogging/running on slight incline 8.5-9.5km/h
12 x 3 40lb leg extension
12 x 3 65lb seated dip
12 x 3 55lb Tricep extension 
12 x 3 115-130lb calf press
10 minutes HIIT (forward and back alternating) on elipctical keeping HRM 175-190
12 x 3 45lb seated row
12 x 3 50lb lat pull
12 x 3 70lb leg press 

Total calories burned (including walking there and back): 644

This was very difficult because had muscle soreness from yesterday’s workout. I don’t know if this is a good plan or… Advice ? I know I can’t lift much… Still working on strength!

Today’s workout =
20 minutes jogging/running on slight incline 8.5-9.5km/h
12 x 3 40lb leg extension
12 x 3 65lb seated dip
12 x 3 55lb Tricep extension
12 x 3 115-130lb calf press
10 minutes HIIT (forward and back alternating) on elipctical keeping HRM 175-190
12 x 3 45lb seated row
12 x 3 50lb lat pull
12 x 3 70lb leg press

Total calories burned (including walking there and back): 644

This was very difficult because had muscle soreness from yesterday’s workout. I don’t know if this is a good plan or… Advice ? I know I can’t lift much… Still working on strength!

An update!
Hi guys long time no blog- i got a lot of new followers from Christmas-May this year following my weight loss journey that I embarked on before the summer.
I spent almost 4 months working at a summercamp then travelling in the USA. Unfortunately across that time I’ve gained about 10lb back from my lowest weight! But worse my fitness is sooooo down in the gym.
Today marks the real start of my return to my weight loss journey. I want to loose about 20lb for my 21st birthday which is in 74 days time!
I’m going veggie (as vegan as poss) and (hopefully) alcohol 3 for the next month as part of a proper detox to kick start the weight loss.
Hope you’s all can join me again and sorry for my long absence! 
These photos were from today- rocking my camp gym top! Burned 750 calories in the gym! First real push since I came back!
Please send me tips too! Need to get this summer chub back off!

An update!
Hi guys long time no blog- i got a lot of new followers from Christmas-May this year following my weight loss journey that I embarked on before the summer.
I spent almost 4 months working at a summercamp then travelling in the USA. Unfortunately across that time I’ve gained about 10lb back from my lowest weight! But worse my fitness is sooooo down in the gym.
Today marks the real start of my return to my weight loss journey. I want to loose about 20lb for my 21st birthday which is in 74 days time!
I’m going veggie (as vegan as poss) and (hopefully) alcohol 3 for the next month as part of a proper detox to kick start the weight loss.
Hope you’s all can join me again and sorry for my long absence!
These photos were from today- rocking my camp gym top! Burned 750 calories in the gym! First real push since I came back!
Please send me tips too! Need to get this summer chub back off!

🌷🌸💐🌹🌿🌻

🌷🌸💐🌹🌿🌻

i-peed-so-hard-i-laughed:

pussykraken:

i honestly dont know how, when early 2000s dreamworks execs were faced with producing a cheap and fast knock-off capitalising of the success of finding nemo,  a movie composed of celebrities faces mo-capped and pasted onto uncanny valley fish people, fish puns, baffling attempts at hip-hop culture, mafia movie tropes, a plot stolen from a spaghetti western, a subplot shitting on L.A and jack black converged into existence but The Lord finds a way

dont you dare talk shit about Shark Tale who the fuck even are you

i-peed-so-hard-i-laughed:

pussykraken:

i honestly dont know how, when early 2000s dreamworks execs were faced with producing a cheap and fast knock-off capitalising of the success of finding nemo,  a movie composed of celebrities faces mo-capped and pasted onto uncanny valley fish people, fish puns, baffling attempts at hip-hop culture, mafia movie tropes, a plot stolen from a spaghetti western, a subplot shitting on L.A and jack black converged into existence but The Lord finds a way

dont you dare talk shit about Shark Tale who the fuck even are you

(Source: pumpkinkraken, via westbor0baptistchurch)